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1 https://www.zjj17u.com/works/47.html 掌握发光飞球发球技巧,轻松提升击球精准度与游戏表现 https://www.zjj17u.com/uploads/images/20250404/zhang-wo-fa-guang-fei-qiu-fa-qiu-ji-qiao-qing-song-ti-sheng-ji-qiu-jing-zhun-du-yu-you-xi-biao-xian.webp 50% 2025-04-04 11:22:59
2 https://www.zjj17u.com/news/46.html 提升网球发球技巧的五大实用教学视频 助你轻松掌握发球诀窍 https://www.zjj17u.com 50% 2025-04-01 18:58:40
3 https://www.zjj17u.com/news/45.html 学习足球后卫发球技巧视频:提升你的足球技能 https://www.zjj17u.com/uploads/images/20250330/xue-xi-zu-qiu-hou-wei-fa-qiu-ji-qiao-shi-pin-ti-sheng-ni-de-zu-qiu-ji-neng.webp 50% 2025-03-30 20:10:59
4 https://www.zjj17u.com/works/44.html 掌握羽毛球发球技巧提升比赛水平的有效训练方法与实用技巧 https://www.zjj17u.com/uploads/images/20250326/zhang-wo-yu-mao-qiu-fa-qiu-ji-qiao-ti-sheng-bi-sai-shui-ping-de-you-xiao-xun-lian-fang-fa-yu-shi-yon.webp 50% 2025-03-26 22:54:55
5 https://www.zjj17u.com/news/43.html 吴宇航发球技巧解析与乒乓球技术提升的全方位指导 https://www.zjj17u.com/uploads/images/20250324/wu-yu-hang-fa-qiu-ji-qiao-jie-xi-yu-ping-pang-qiu-ji-shu-ti-sheng-de-quan-fang-wei-zhi-dao.webp 50% 2025-03-24 18:28:53
6 https://www.zjj17u.com/news/42.html 如何提高单挑发球技巧掌握发球稳定性与精准度的训练方法 https://www.zjj17u.com/uploads/images/20250323/ru-he-ti-gao-dan-tiao-fa-qiu-ji-qiao-zhang-wo-fa-qiu-wen-ding-xing-yu-jing-zhun-du-de-xun-lian-fang-.webp 50% 2025-03-23 04:03:34
7 https://www.zjj17u.com/works/41.html 排球少年中跳发球技巧解析与训练方法提升球员发球实力的关键要点 https://www.zjj17u.com/uploads/images/20250321/pai-qiu-shao-nian-zhong-tiao-fa-qiu-ji-qiao-jie-xi-yu-xun-lian-fang-fa-ti-sheng-qiu-yuan-fa-qiu-shi-.webp 50% 2025-03-21 08:25:03
8 https://www.zjj17u.com/news/40.html 右旋球接发球技巧解析及应对策略提升运动员接球精准度与反应速度 https://www.zjj17u.com 50% 2025-03-20 09:51:51
9 https://www.zjj17u.com/works/39.html 双打回接发球技巧解析提升竞技表现的实用方法与训练建议 https://www.zjj17u.com/uploads/images/20250318/shuang-da-hui-jie-fa-qiu-ji-qiao-jie-xi-ti-sheng-jing-ji-biao-xian-de-shi-yong-fang-fa-yu-xun-lian-j.webp 50% 2025-03-18 07:55:14
10 https://www.zjj17u.com/works/38.html 提升发球精准度和稳定性的技巧全面解析 https://www.zjj17u.com/uploads/images/20250317/ti-sheng-fa-qiu-jing-zhun-du-he-wen-ding-xing-de-ji-qiao-quan-mian-jie-xi.webp 50% 2025-03-17 14:07:36
11 https://www.zjj17u.com/news/37.html 羽毛球正确发球技巧全面解析 提升发球准确性与稳定性的关键步骤 https://www.zjj17u.com/uploads/images/20250316/yu-mao-qiu-zheng-que-fa-qiu-ji-qiao-quan-mian-jie-xi-ti-sheng-fa-qiu-zhun-que-xing-yu-wen-ding-xing-.webp 50% 2025-03-16 13:31:04
12 https://www.zjj17u.com/works/36.html 提升乒乓球比赛中孩子发球技巧的实用方法与训练要点分享 https://www.zjj17u.com 50% 2025-03-15 03:13:06
13 https://www.zjj17u.com/works/35.html 提升接发球技巧 强化2号位接发球动作精准度训练秘籍 https://www.zjj17u.com 50% 2025-03-14 07:13:15
14 https://www.zjj17u.com/works/34.html 提升发球技巧羽毛球小球实战视频解析快速掌握精准发球诀窍 https://www.zjj17u.com/uploads/images/20250313/ti-sheng-fa-qiu-ji-qiao-yu-mao-qiu-xiao-qiu-shi-zhan-shi-pin-jie-xi-kuai-su-zhang-wo-jing-zhun-fa-qi.webp 50% 2025-03-13 09:35:56
15 https://www.zjj17u.com/news/33.html 排球发球与拍球技巧全解析 提升发球精准度与拍球稳定性的实用方法 https://www.zjj17u.com/uploads/images/20250313/pai-qiu-fa-qiu-yu-pai-qiu-ji-qiao-quan-jie-xi-ti-sheng-fa-qiu-jing-zhun-du-yu-pai-qiu-wen-ding-xing-.webp 50% 2025-03-13 09:19:30
16 https://www.zjj17u.com/news/32.html 羽毛球四种发球技巧全面解析与实战应用指南 https://www.zjj17u.com/uploads/images/20250312/yu-mao-qiu-si-zhong-fa-qiu-ji-qiao-quan-mian-jie-xi-yu-shi-zhan-ying-yong-zhi-nan.webp 50% 2025-03-12 03:04:59
17 https://www.zjj17u.com/works/31.html 掌握羽毛球右侧发球技巧提升竞技水平的全面指南 https://www.zjj17u.com/uploads/images/20250312/zhang-wo-yu-mao-qiu-you-ce-fa-qiu-ji-qiao-ti-sheng-jing-ji-shui-ping-de-quan-mian-zhi-nan.webp 50% 2025-03-12 02:18:11
18 https://www.zjj17u.com/works/30.html 新手必看网球发球技巧教程从基础到进阶一步步教会你发球诀窍 https://www.zjj17u.com 50% 2025-03-07 16:19:11
19 https://www.zjj17u.com/news/29.html 提升发球技巧,掌握羽毛球动作要领,成为场上精准制胜的发球高手 https://www.zjj17u.com/uploads/images/20250304/ti-sheng-fa-qiu-ji-qiao-zhang-wo-yu-mao-qiu-dong-zuo-yao-ling-cheng-wei-chang-shang-jing-zhun-zhi-sh.webp 50% 2025-03-04 06:57:43
20 https://www.zjj17u.com/news/28.html 自行车运动员发球技巧全面解析与提升方法建议 https://www.zjj17u.com 50% 2025-03-02 13:34:33
21 https://www.zjj17u.com/news/27.html 羽毛球发球技巧揭秘:如何通过弹球提升发球精准度与变化性 https://www.zjj17u.com/uploads/images/20250226/yu-mao-qiu-fa-qiu-ji-qiao-jie-mi-ru-he-tong-guo-tan-qiu-ti-sheng-fa-qiu-jing-zhun-du-yu-bian-hua-xin.webp 50% 2025-02-26 08:23:00
22 https://www.zjj17u.com/news/26.html 排球过网发球技巧全面解析 提升发球稳定性与精准度的关键训练方法 https://www.zjj17u.com/uploads/images/20250224/pai-qiu-guo-wang-fa-qiu-ji-qiao-quan-mian-jie-xi-ti-sheng-fa-qiu-wen-ding-xing-yu-jing-zhun-du-de-gu.webp 50% 2025-02-24 02:24:27
23 https://www.zjj17u.com/works/25.html 网球新手必看:从基础到进阶的发球技巧全面解析 https://www.zjj17u.com/uploads/images/20250222/wang-qiu-xin-shou-bi-kan-cong-ji-chu-dao-jin-jie-de-fa-qiu-ji-qiao-quan-mian-jie-xi.webp 50% 2025-02-22 03:52:35
24 https://www.zjj17u.com/news/24.html 羽毛球顶尖发球技巧解析 提升你的发球精度与变换能力 https://www.zjj17u.com 50% 2025-02-19 20:56:32
25 https://www.zjj17u.com/news/23.html 掌握正拍发球技巧提高乒乓球比赛表现的关键要点与实用训练方法 https://www.zjj17u.com/uploads/images/20250219/zhang-wo-zheng-pai-fa-qiu-ji-qiao-ti-gao-ping-pang-qiu-bi-sai-biao-xian-de-guan-jian-yao-dian-yu-shi.webp 50% 2025-02-19 20:09:23
26 https://www.zjj17u.com/works/22.html 直板长胶横打发球技巧解析与实战应用方法详解 https://www.zjj17u.com/uploads/images/20250217/zhi-ban-zhang-jiao-heng-da-fa-qiu-ji-qiao-jie-xi-yu-shi-zhan-ying-yong-fang-fa-xiang-jie.webp 50% 2025-02-17 19:12:52
27 https://www.zjj17u.com/news/21.html 王珊接发球技巧全解析 提升反应速度与精准度的关键方法和步骤 https://www.zjj17u.com 50% 2025-02-17 18:10:23
28 https://www.zjj17u.com/news/20.html 竖排急长球发球技巧解析与训练方法提升乒乓球比赛中的制胜优势 https://www.zjj17u.com/uploads/images/20250215/shu-pai-ji-zhang-qiu-fa-qiu-ji-qiao-jie-xi-yu-xun-lian-fang-fa-ti-sheng-ping-pang-qiu-bi-sai-zhong-d.webp 50% 2025-02-15 21:45:12
29 https://www.zjj17u.com/works/19.html 羽毛球后场发球技巧全面解析与实用图解指南助你提升发球水平 https://www.zjj17u.com 50% 2025-02-15 20:47:40
30 https://www.zjj17u.com/news/18.html 掌握排球二跳发球技巧快速提高发球准确性与稳定性 https://www.zjj17u.com 50% 2025-02-12 20:59:55
31 https://www.zjj17u.com/news/17.html 钱天一发球技巧全解析 揭秘世界级发球背后的训练秘诀 https://www.zjj17u.com/uploads/images/20250212/qian-tian-yi-fa-qiu-ji-qiao-quan-jie-xi-jie-mi-shi-jie-ji-fa-qiu-bei-hou-de-xun-lian-mi-jue.webp 50% 2025-02-12 20:45:53
32 https://www.zjj17u.com/works/16.html 排球少年中的超高发球技巧解析与训练方法分享 https://www.zjj17u.com/uploads/images/20250210/pai-qiu-shao-nian-zhong-de-chao-gao-fa-qiu-ji-qiao-jie-xi-yu-xun-lian-fang-fa-fen-xiang.webp 50% 2025-02-10 01:41:34
33 https://www.zjj17u.com/news/15.html 直拍接长胶发球技巧分析与实战应用方法详解 https://www.zjj17u.com/uploads/images/20250208/zhi-pai-jie-zhang-jiao-fa-qiu-ji-qiao-fen-xi-yu-shi-zhan-ying-yong-fang-fa-xiang-jie.webp 50% 2025-02-08 21:40:56
34 https://www.zjj17u.com/works/14.html 手动旋转羽毛球发球技巧研究与实践 https://www.zjj17u.com/uploads/images/20250208/shou-dong-xuan-zhuan-yu-mao-qiu-fa-qiu-ji-qiao-yan-jiu-yu-shi-jian.webp 50% 2025-02-08 21:36:23
35 https://www.zjj17u.com/news/13.html 羽毛球拍竖线发球技巧详解与实战应用解析 https://www.zjj17u.com/uploads/images/20250208/yu-mao-qiu-pai-shu-xian-fa-qiu-ji-qiao-xiang-jie-yu-shi-zhan-ying-yong-jie-xi.webp 50% 2025-02-08 21:31:36
36 https://www.zjj17u.com/news/12.html 掌握羽毛球发球高球技巧 提升比赛中的进攻与防守能力 https://www.zjj17u.com/uploads/images/20250208/zhang-wo-yu-mao-qiu-fa-qiu-gao-qiu-ji-qiao-ti-sheng-bi-sai-zhong-de-jin-gong-yu-fang-shou-neng-li.webp 50% 2025-02-08 21:26:52
37 https://www.zjj17u.com/works/11.html 排球侧手发球技巧解析及提高发球稳定性的有效训练方法 https://www.zjj17u.com/uploads/images/20250208/pai-qiu-ce-shou-fa-qiu-ji-qiao-jie-xi-ji-ti-gao-fa-qiu-wen-ding-xing-de-you-xiao-xun-lian-fang-fa.webp 50% 2025-02-08 21:20:28
38 https://www.zjj17u.com/news/10.html 提升排球接发球技巧 打好上手接发球的关键步骤与实战演练 https://www.zjj17u.com/uploads/images/20250208/ti-sheng-pai-qiu-jie-fa-qiu-ji-qiao-da-hao-shang-shou-jie-fa-qiu-de-guan-jian-bu-zhou-yu-shi-zhan-ya.webp 50% 2025-02-08 21:16:02
39 https://www.zjj17u.com/news/9.html 新手乒乓球发球技巧指南:掌握正确抛球动作轻松提升发球水平 https://www.zjj17u.com/uploads/images/20250208/xin-shou-ping-pang-qiu-fa-qiu-ji-qiao-zhi-nan-zhang-wo-zheng-que-pao-qiu-dong-zuo-qing-song-ti-sheng.webp 50% 2025-02-08 21:10:52
40 https://www.zjj17u.com/works/8.html 直板逆球发球技巧全面解析 提升发球精准度与变化多样性 https://www.zjj17u.com/uploads/images/20250208/zhi-ban-ni-qiu-fa-qiu-ji-qiao-quan-mian-jie-xi-ti-sheng-fa-qiu-jing-zhun-du-yu-bian-hua-duo-yang-xin.webp 50% 2025-02-08 21:06:00
41 https://www.zjj17u.com/works/7.html 提高乒乓球发球技巧的十大实用方法与训练建议 https://www.zjj17u.com/uploads/images/20250208/ti-gao-ping-pang-qiu-fa-qiu-ji-qiao-de-shi-da-shi-yong-fang-fa-yu-xun-lian-jian-yi.webp 50% 2025-02-08 21:01:25
42 https://www.zjj17u.com/works/6.html 羽毛球左右半场发球技巧解析与实战应用指导 https://www.zjj17u.com/uploads/images/20250208/yu-mao-qiu-zuo-you-ban-chang-fa-qiu-ji-qiao-jie-xi-yu-shi-zhan-ying-yong-zhi-dao.webp 50% 2025-02-08 20:56:06
43 https://www.zjj17u.com/works/5.html 如何通过拍球训练提高快速发球技巧助力网球水平提升 https://www.zjj17u.com/uploads/images/20250208/ru-he-tong-guo-pai-qiu-xun-lian-ti-gao-kuai-su-fa-qiu-ji-qiao-zhu-li-wang-qiu-shui-ping-ti-sheng.webp 50% 2025-02-08 20:51:20
44 https://www.zjj17u.com/news/4.html 掌握羽毛球发球技巧,提升竞技水平的实用教学视频 https://www.zjj17u.com/uploads/images/20250208/zhang-wo-yu-mao-qiu-fa-qiu-ji-qiao-ti-sheng-jing-ji-shui-ping-de-shi-yong-jiao-xue-shi-pin.webp 50% 2025-02-08 20:46:14
45 https://www.zjj17u.com/news/3.html 直拍正胶乒乓发球技巧解析与实战应用提升全面指南 https://www.zjj17u.com/uploads/images/20250208/zhi-pai-zheng-jiao-ping-pang-fa-qiu-ji-qiao-jie-xi-yu-shi-zhan-ying-yong-ti-sheng-quan-mian-zhi-nan.webp 50% 2025-02-08 20:41:04
46 https://www.zjj17u.com/news/2.html 掌握推发球技巧全解析 从基础动作到实战应用的全面教学 https://www.zjj17u.com/uploads/images/20250208/zhang-wo-tui-fa-qiu-ji-qiao-quan-jie-xi-cong-ji-chu-dong-zuo-dao-shi-zhan-ying-yong-de-quan-mian-jia.webp 50% 2025-02-08 20:35:48
47 https://www.zjj17u.com/news/1.html 掌握旋球直线发球技巧的核心口诀和实战应用方法 https://www.zjj17u.com/uploads/images/20250208/zhang-wo-xuan-qiu-zhi-xian-fa-qiu-ji-qiao-de-he-xin-kou-jue-he-shi-zhan-ying-yong-fang-fa.webp 50% 2025-02-08 20:30:22